The Petrov Defense (1.e4 e5 2.Nf3 Nf6) is one of the most solid defenses against 1.e4. Instead of defending e5, Black counterattacks White's e4 pawn. It leads to symmetric, equal positions.
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The Petrov (also called the Russian Game) is the ultimate solid choice. After 2...Nf6, White can capture on e5 (3.Nxe5) or play 3.d4 (the Steinitz Attack). The main line 3.Nxe5 d6 4.Nf3 Nxe4 leads to positions where the game often simplifies quickly. It's a favorite of players like Kramnik, Caruana, and Carlsen when they need a safe draw with Black, but it can also produce interesting middlegames.
Import this one or your own lines from YouTube, Lichess, or PGN and train with spaced repetition.